Mindfulness teaches you to definitely accept and acknowledge stressful ideas and emotions without the need of getting overwhelmed by them

👋 Welcome to Notion!

[ ] Click anywhere and just start typing
[ ] Hit / to see all the types of content you can add - headers, videos, sub pages, etc.
[ ] Highlight any text, and use the menu that pops up to style your ~~writing~~ however you like
[ ] See the ⋮⋮ to the left of this checkbox on hover? Click and drag to move this line
[ ] Click the ✍️ Create a new page button at the top of your sidebar to add a new page
[ ] Want bullets instead of check boxes? Transform this line by clicking the ⋮⋮ then 🔁 Turn into
[ ] Add a page icon and image to make Notion feel like you— just hover over the title of this page
[ ] Highlight any text and click 💬 Comment to leave your thoughts
[ ] Click Templates in your sidebar to get started with pre-built pages
[ ] Highlight this entire list and Ask AI to “Continue writing” for more tips
[ ] Click Calendar in your sidebar to manage your time and work together. Notion’s calendar app is integrated and synced with all your Google Calendar events!
[ ] Feeling done with this list? Check off each item by clicking the box!
This is a toggle block. Click the little triangle to see more useful resources!